Author: Cate Stillman

I made this video for you to share 4 old beliefs I’ve noticed in our community. 4 ways we tend to get stuck. 4 assumptions we make. 4 excuses our mind autorepeats. Can you find them in you? First off, I want to explain...

When we store weight, we store waste. And waste isn’t just waste… it’s toxic waste. Ayurveda explains how this waste being stored in the tissues (dhatus) of the body affect the quality of tissue (quality of your lymph, your blood, your muscle, your fat… and...

Let’s make this simple. Detoxing is a natural process that is designed to occur on a daily and seasonal basis. Here is how the daily detox rhythm works: If you eat an early dinner (before 6 pm) and water fast for 13 hours, and get...