18 Feb What a healthy detox should be
With detoxing being all the rage itâ€™s important to know your options.
A healthy detox is as much about website your daily rhythms and natureâ€™s rhythms as it is about what are you are and are not putting in your mouth. We tend to become obsessed about what weâ€™re taking out of our diet and what weâ€™re trying to remove from the tissue of our body. Letâ€™s get more obsessed with simply slowing down. Simply going to bed early and getting the rest we need. Letâ€™s focus on what is deeply nourishing.
As you prepare for a healthy detox, consider this chart I made to help detox.
Photo on front page is of Latisha Guthrie from Herb Mother by Georgia of Gypsy Rae Photography