Detoxing, no matter how simple, is always better together.
Until you’re experienced, detoxing on your own is hard. Until you have built the detoxed lifestyle into your reality… it’s harder, and less effective, to go it alone.
I’ve built community momentum from 20 years of leading the April and October Yogidetox. It’s our big annual community event. Rather than wonder what it’s like, come join us. There is a reason our members and course mentors keep coming back.ox. Join… and ride the wave of The Simple Diet.
My goal is to guide you into an experience where your body can release and remove internal junk that is better outside of you.
You’ll get a lifetime of how-to detox wisdom through a simple straightforward, guided journey into your 21-day detox.
Our members return for the body wisdom, and because it gets them to do their damn spring cleanse already. Commitment builds momentum.
With each seasonal detox you should evolve. Your habits, your nutrition, your intuition, your vision, your body wisdom.
Feeling good is our natural state.
Coming home to feeling good is our goal, and our method.
You’ve probably heard the difference between positive stress and negative stress? Similar to positive and negative energy – you know what it is without thinking about it. Exercise, breathing exercises, fasting, setting goals, and pressuring yourself into smart sleeping patterns are positive stressors. They make you healthier and feel good.
Negative stressors – like overeating, sedentary living, worry … make you unhealthier and feel bad.
What is a positive stressor, then?
Positive stressors are the key to success.
Positive stressors – or eustress versus distress- motivate and focus energy, are short-term, feel exciting and improve performance.
Positive stressors are good for your long game, and in your short game, keep you on target. Doing hard things first. When you do the hard thing first – hydration, exercise, intermittent fasting, going to bed early enough so you wake early… when you build your habits on positive stressors – the rest of life gets easier. Timing is everything. Choosing to live in alignment with time, through choosing positive stressors, creates longevity and exquisite ease with aging. Aging isn’t designed to be painful. That is where detox fits in.
When you choose positive stressors regularly you refine your body and mind. Refined, you are more aware that there is an underlying rhythm that organizes time. When you choose to do the hard things that organize yourself in time, you become both stronger and more relaxed, and focused.
Detoxing is a positive stressor. The time it’s easiest to detox? The change of seasons. It’s the easiest time to dump off what your body and mind don’t want to keep from last season. Detox becomes a seasonal habit. You enter the next season refreshed, with smarter habits and a renewed, refine sense of purpose. . That is why we detox together, as a global learning community, live every April and October.
PROMO EXTENDED UNTIL OCTOBER 6, 2022
Ease into the state of detoxing. Shift gears, slow down, lighten up from the inside out.
Slip into relaxed awareness in your mind, body, and being. Experience the ease of letting go, becoming grounded, receiving insight.
Emerge with a vision for your future, and the habits that make it possible. You’ll feel smarter, better, full of energy.
Drop a layer of inflammation. Feel light. Clear your head. Wake up light and clear and ready to be you.
Detox opens the field of time and space. You’ll have room to breathe in your life.
You’ll be amazed at who is under your skin. How great your wardrobe is when you’re deeper in your own skin.
Detox improves cognition function. You’ll be more focused on your inner vision into action. The less important stuff will drift away.
Cate Stillman has Guiding People into Their Power via the Yogidetox twice annually since 2002!
Her focus right now is guiding people to feeling great.
YOGIDETOX habits reverse chronic systemic inflammation… and get you back on top of life.
Cate is a next generation innovate thoughtleaders escorting Ayurveda into the future. Cate distilling the complex concepts into most simple, elegant, memorable wisdom.
Cate is devoted to free solutions to health issues. She peddles in wisdom, not products. So buy your ticket and get the most basic detox skills.
She saves her members thousands of dollars a year trough helping them make smarter choices for their bodies.
Cate transmits powerful body wisdom. There is nothing else like the YOGIDETOX community experience.
Her members return, year after year to go deeper into BODY WISDOM.
Cate will guide you into your own kitchen and local natural food store. You’ll discover foods that fit your body’s needs. We don’t have a one size fits all approach. Rather, through the process, you’ll eat a whole foods diet, that is intuitive to your body’s needs during detox.
If you are pregnant or nursing you can join us for good clean living for a few weeks and establish a rock-solid routine for nourishing life. You won’t do the full extent of detoxing, but rather enjoy nourishment, rhythm, and rest.
Over the years many people with autoimmune disorders, cancer, heart disease, diabetes type 2, digestive and eating disorders, mental health diseases, and other diseases have found this detox process immensely helpful in aligning their digestion. You will emerge nourished, rested, with smarter habits.
No. Cate is a big fan of use what you have. Cate will recommend certain tools and foods to help you along the way. Examples of what you will find useful are a thermos, a yoga mat, spices, and healthy whole foods.
PROMO EXTENDED UNTIL OCTOBER 6, 2022
PROMO EXTENDED UNTIL OCTOBER 6, 2022