28 Sep Your Perfect Autumn Day – for Yogis
Autumn is the season of nourishment below and movement above. Plants send sugar and moisture to the root. Youâ€™d be wise to do the same.Autumn Cheatsheet
If you donâ€™t act like the plants outside your dwelling, you lose access to the potent seasonal energy. Your body will get dryâ€¦ your mind will get anxious. So, act like a plant. Print your Autumn Day Cheat Sheet and attune to the perfection of autumn.
Yogiâ€™s Autumn Day Cheat Sheet
Root and lube is a sound Ayurvedic mantra for autumnal bliss. Many of us do the opposite â€“ run around and dry out. Donâ€™t do that. Root and lube. Declutter.